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OPTIMIZE

Optimize Training

The training

The Optimize training is intended for novice to pee-wee players.

These are off-ice trainings take place on Tuesday and Thursday mornings, over a period of 8 weeks.

 

The training is based on scientific recommendations concerning the development of a hockey player.

They are diverse and allow the athlete to develop a taste for training, while developing his athletic potential.

When

Optimize training is:

  • Learn the basics of training.
  • Postural training
  • Cognitive training
  • Agility training
  • Other sport (Spikeball, ChuckBall etc)
  • For a total of 32 hours of training.

Location

Fernand-Asselin Arena in Trois-Rivières
(255 rue Maurice-L-Duplessis, Trois-Rivières, QC G8Y 5P7)

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Xavier Boucher

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