The Optimize training is intended for novice to pee-wee players.
These are off-ice trainings take place on Tuesday and Thursday mornings, over a period of 8 weeks.
The training is based on scientific recommendations concerning the development of a hockey player.
They are diverse and allow the athlete to develop a taste for training, while developing his athletic potential.
Optimize training is:
- Learn the basics of training.
- Postural training
- Cognitive training
- Agility training
- Other sport (Spikeball, ChuckBall etc)
- For a total of 32 hours of training.
Fernand-Asselin Arena in Trois-Rivières
(255 rue Maurice-L-Duplessis, Trois-Rivières, QC G8Y 5P7)
Training & Conferences